I know this is a depressing thing to talk about, but sometimes life really throws something at you that is hard to make sense of. I remember as a child when I would whine “That’s not fair” about any number of my 10-year-old traumas, my mom would, of course, offer Standard Parent Response #1: “Life’s not fair.” It really is something we learn early on in life. Life isn’t fair. Bad things happen to good people. Life doesn’t come with any guarantees.
Sometimes the hardest disappointments to deal with, in my opinion, don’t fall into the Big List of D’s: Deaths, Divorces, Disease. Note, I said the Big D’s aren’t always the hardest to deal with…they are definitely the hardest to get through. But what do you do with the other disappointments that come up? Everyone goes through times when they don’t get what they deserve–a raise, a promotion, a job offer, recognition for a job well done. Maybe your offer on the house of your dreams isn’t accepted. Or you lose your job, you get dumped, or maybe the guy you thought was really into you turns out to be really into someone else. People usually aren’t as forgiving about giving you time to deal with these disappointments as they are the “major ones.” But when you pour your heart and soul into something, when you build a dream around a goal and things don’t turn out as planned, it can really hurt.
I hate that feeling of disappointment, and I also hate cliche’s, but one does apply here: time heals all (almost) wounds. But what do you do in the meantime (you know, the really sucky time)?
I’m no expert on dealing with life’s losses, but I’ve come up with a system that seems to work for me.
Whenever something disappointing happens, I usually declare a mourning period for myself. Depending on the severity of the disappointment, the mourning period might last an hour, a morning, half a day, or a whole day. The rule is I can feel sorry for myself for that predetermined amount of time, and then it’s on with life. If it’s something I’m comfortable talking to people about, I might just tell them, “I’m in mourning until noon because the Ducks just lost the most important game of the season. I’ll be pleasant again in 2 hours.”
For slightly more severe disappointments, but ones that don’t fall into the 3 D’s, I also try and remember that the first 24 hours are the worst. Until you can get some rack time to form a barrier between Disappointing Event and Day After Disappointing Event, there’s really no point in trying to be happy. Just accept that you are going to feel crappy and cancel your evening plans if you really need to. Sometimes I’ve found that 48 hours is what it really takes to kick it, but unless you’re dealing with a Death, Disease, or Divorce, or something similarly devastating, you need to choose to be happy after the 48-hour point. I always feel better when I sit down and thank God for the wonderful people and things in my life. If you have more blessings than disappointments in life, you should have no trouble finding something to be happy about.
Anyway, I had a minor disappointment this week, and I used this little system and it helped me deal. I thought I would share it with the WOL in hopes that it will help you, too…let me know if it does.
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